
What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77
KoopCast
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Is 2020 Going to Be the Year of PRs and Course Records?
I'm also seeing just the athletes that are realizing the benefit was not having that interruption with more frequent racing. So they're seeing the value and just the consistent work and layering week after week of consistent training, what that can do to your fitness. And then yeah, getting into the summer months where the snow in the high country melts out,. people are excited to get up into the mountains and that's when you want to be putting into bigger days.
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