
What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77
KoopCast
00:00
Is It a Bad Thing?
Even in the absolute worst case situation, the rug totally gets pulled out from underneath you and the race doesn't happen. You're still fitter than, than you were before. And that is not a bad thing at all. So if you stay the course, you're still gonna improve. Because of this continuous nature of training and there's more, there are more of these guideposts, you actually can see the improvement in training. But it's harder to paint when you have races kind of interrupting it.
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