Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee

5 snips
Feb 2, 2023
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1
Introduction
00:00 • 2min
2
The Leadville Podcast - Season Six Episode Three - The 100 Mile Mountain Bike Race
01:43 • 2min
3
Envy Rim Tape for Carbon Tubeless Wheels
03:43 • 2min
4
Leadville Frequently Asked Questions (FAQs)
05:31 • 3min
5
Don't Ride Columbine Week in Advance
08:58 • 5min
6
How Important Is Weight on Your Bike?
13:33 • 4min
7
How to Make a Bike From Scratch Rice Cake
17:35 • 2min
8
The Feed Is the Best Place to Get Your Nutrition
19:38 • 2min
9
How to Get the Passion Back, the Motivation Back, and Get Moving With Purpose
21:18 • 5min
10
Building Fitness Takes Time
26:31 • 1min
11
Training Energy Systems for the Leadville Trail 100
27:53 • 3min
12
Building Aerobic Conditioning
30:48 • 3min
13
Polarized Training
33:45 • 3min
14
Is There Any Reason Why Fatties Shouldn't Be Planning for High Intensity Workout?
36:47 • 6min
15
Adaptive Training - What's New on Trainer Road?
42:20 • 5min
16
Bikes Can Still Be Fun
47:35 • 2min
17
Leadville Tips - DNA Custom Apparel
49:19 • 3min