Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee

Feb 2, 2023

51:44

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Highlights

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Episode notes

How to Acclimate to Altitude in a Week

00:48

Bikes Can Still Be Fun

01:43

The Feed Is the Best Place to Get Your Nutrition

01:40

Training Energy Systems for the Leadville Trail 100

02:55

Introduction

2min

The Leadville Podcast - Season Six Episode Three - The 100 Mile Mountain Bike Race

2min

Envy Rim Tape for Carbon Tubeless Wheels

2min

Leadville Frequently Asked Questions (FAQs)

3min

Don't Ride Columbine Week in Advance

5min

How Important Is Weight on Your Bike?

4min

How to Make a Bike From Scratch Rice Cake

2min

The Feed Is the Best Place to Get Your Nutrition

2min

How to Get the Passion Back, the Motivation Back, and Get Moving With Purpose

5min

10.

Building Fitness Takes Time

1min

11.

Training Energy Systems for the Leadville Trail 100

3min

12.

Building Aerobic Conditioning

3min

13.

Polarized Training

3min

14.

Is There Any Reason Why Fatties Shouldn't Be Planning for High Intensity Workout?

6min

15.

Adaptive Training - What's New on Trainer Road?

5min

16.

Bikes Can Still Be Fun

2min

17.

Leadville Tips - DNA Custom Apparel

3min

Winter can bring on a slump in fitness, both from a physical and mental point of view. In this episode, TrainerRoad's Jonathan Lee joins to help give us a kick in the seat, as well as some encouragement and a strategy for success.

Also, Hottie and Fatty kick off our new "LFAQ" show segment: Leadville Frequently-Asked Questions. In this episode, we talk about our 2-week and 1-week pre-ride recommendations, along with the importance (or not!) of a light bike for the race.

It's a great episode, don't miss it!

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