

S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee
5 snips Feb 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Leadville Podcast - Season Six Episode Three - The 100 Mile Mountain Bike Race
01:43 • 2min
Envy Rim Tape for Carbon Tubeless Wheels
03:43 • 2min
Leadville Frequently Asked Questions (FAQs)
05:31 • 3min
Don't Ride Columbine Week in Advance
08:58 • 5min
How Important Is Weight on Your Bike?
13:33 • 4min
How to Make a Bike From Scratch Rice Cake
17:35 • 2min
The Feed Is the Best Place to Get Your Nutrition
19:38 • 2min
How to Get the Passion Back, the Motivation Back, and Get Moving With Purpose
21:18 • 5min
Building Fitness Takes Time
26:31 • 1min
Training Energy Systems for the Leadville Trail 100
27:53 • 3min
Building Aerobic Conditioning
30:48 • 3min
Polarized Training
33:45 • 3min
Is There Any Reason Why Fatties Shouldn't Be Planning for High Intensity Workout?
36:47 • 6min
Adaptive Training - What's New on Trainer Road?
42:20 • 5min
Bikes Can Still Be Fun
47:35 • 2min
Leadville Tips - DNA Custom Apparel
49:19 • 3min