Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano cover image

S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

00:00

Building Fitness Takes Time

Building fitness still does take time, especially the sort of fitness that you will need to complete such a long day as Leadville. And if it was only so neat as to say that every one week of work equaled three Watts increase in your FTP, that would be wonderful. But it's simply not. If you are laying a good foundation with base training, that's going to take you probably somewhere around 10 weeks at the least.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app