S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
Adaptive Training - What's New on Trainer Road?
Trainer road uses AI to detect your FTP. It doesn't even need you to do an all out effort. And it's using a database of over 150 million rides and over 25 million trainer road rides that have been completed. The work you do is what makes you faster, Jonathan says.
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