S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
Training Energy Systems for the Leadville Trail 100
Many of the people listening to this podcast are our first time Leadville ers or maybe, maybe it's their second goal at it. You don't have to emulate or recreate that long day beforehand. The energy systems that you'll use on that course, on that day are what matters. Your body can really stretch that out as the duration gets shorter and shorter.
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