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S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
Is There Any Reason Why Fatties Shouldn't Be Planning for High Intensity Workout?
"There's really not a whole lot of benefit to go in too hard right now," he says. "We need more data on the polarized plans and those people are cross listening to this right now." The best training plan for you is the one you do, according to Froome. You don't want to accrue a lot of fatigue by doing high intensity work at Leadville because that isn't going to make a big difference yet.
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