S6E03: Reboot your training and motivation, with TrainerRoad's Jonathan Lee
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
00:00
Polarized Training
The theory behind polarized training is that you spend roughly 80% of your training days at a very high intensity level. It's another way to skin the cat contrary to popular belief, says John Defterios. But it does tend to get very difficult if you can only train a certain amount of time per week," he adds.
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