From Judgment to Self-Compassion (retreat talk) (2018-12-30)

1

Introduction

00:00 • 3min

2

The Inner Husher and the Punitive Husher

02:42 • 3min

3

The Wolf of Hate

05:38 • 3min

4

What's the Last Thing of the Primitive Wolf?

08:36 • 3min

5

My Mother Never Loved Me

11:47 • 3min

6

I Love You, You're Safe Now

14:17 • 3min

7

The Most Direct Strategy Is Blaming

17:39 • 5min

8

The Three Basic Steps When We're a Deepening Attention

22:34 • 2min

9

I'm Not Going to Censor Anything

25:00 • 3min

10

What Does This Place Need?

27:50 • 3min

11

How to Wake Up Out of Stuck?

30:47 • 3min

12

The Path to Arousing Compassion

33:37 • 4min

13

Love Is Always Loving You, but Sometimes It Comes Through Different Channels

37:43 • 2min

14

I Left My Memories Together

39:33 • 3min

15

How to Use Vulnerability as a Portal to Freedom

42:38 • 3min

16

What's It Like When You're Blaming

46:07 • 4min

17

Let Love Wash Through You

50:34 • 5min