From Judgment to Self-Compassion (retreat talk) (2018-12-30)
Tara Brach
00:00
How to Use Vulnerability as a Portal to Freedom
The first step is contacting the vulnerability. That's what'll give you access to nurturing. It has to be embodied. The second step, ind your pathway to nurturing - offering compassion or calling in compassion. Third step that i want to emphasize is to really pause and sense who you are. Who is it that is receiving and feeling nurtured? And take your time, because this is the fruit of the whole process,. To use vulnerability is a portal to freedom.
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