Barbell Shrugged Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Nov 3, 2021
Anders Varner, Doug Larson, and Coach Travis Mash discuss sleep solutions including down-regulation techniques, the effects of blue light, REM vs Deep Sleep, meditation, and the importance of 8 hours of sleep. They also touch on topics like nose strips for improved breathing, the significance of maintaining a consistent sleep routine, the differences between REM sleep and deep sleep, the impact of alcohol and THC on sleep, and strategies for improving sleep quality like sauna use and cold showers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Importance of Sleep and Personal Sleep Habits
02:58 • 10min
The Importance of Maintaining a Consistent Sleep Routine
12:41 • 17min
Improving Breathing with Nose Strips
29:57 • 2min
The Differences between REM Sleep and Deep Sleep
31:48 • 13min
Importance of Napping, Fighter Sportsmanship, and Brutal Injuries
44:27 • 3min
Impact of Alcohol and THC on Sleep
47:44 • 15min
Improving Sleep Quality and the Benefits of Sauna and Cold Showers
01:03:01 • 6min