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3min chapter
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Barbell Shrugged
Introduction
This chapter explores the significance of sleep on testosterone levels and fat loss. The hosts discuss a program aimed at increasing sleep duration from an average of 5-6 hours to 8 hours and share personal experiences with sleep, including having a new child. They also acknowledge and endorse a high-quality enzyme supplement sponsor.
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