15min chapter

Barbell Shrugged cover image

Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

Barbell Shrugged

CHAPTER

Impact of Alcohol and THC on Sleep

In this chapter, they discuss how not getting enough REM sleep can have negative effects on various aspects of health. They mention that both alcohol and THC disrupt REM sleep, which can be problematic for those who consume them before bed. They also touch on the potential impact of caffeine on sleep quality.

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