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13min chapter
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Barbell Shrugged
The Differences between REM Sleep and Deep Sleep
This chapter discusses the distinctions between REM sleep and deep sleep, including the role of dreams in REM sleep and the significance of deep sleep for recovery processes. The speakers also explore factors that influence sleep quality and share their own sleep data.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode