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17min chapter
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Barbell Shrugged
The Importance of Maintaining a Consistent Sleep Routine
This chapter discusses the significance of having a regular sleep routine and the negative consequences of disrupting it. The speakers share findings from studies conducted on people living in caves without light cues and how their sleep patterns adapted. They also discuss the ideal amount of sleep based on training sessions and their personal experiences with sleep patterns.
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