Improving Sleep Quality and the Benefits of Sauna and Cold Showers

In this Episode of Barbell Shrugged:

• How to down regulate and prepare for sleep
• The effects of blue light on sleep
• REM vs Deep Sleep
• Is meditation effective for improving sleep
• Why is 8-hours of sleep so important 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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