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6min chapter
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Barbell Shrugged
Improving Sleep Quality and the Benefits of Sauna and Cold Showers
This chapter explores various strategies for improving sleep quality, including combining sauna use with meditation, taking cold showers in the morning to wake up easier, and creating quiet time throughout the day. It also briefly discusses a new flywheel device and its potential for research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode