

Freedom from Fatness with Andy McCann – Epi-3455
Feb 28, 2024
The podcast discusses freedom from fatness with Andy McCann from CrossFit Garage, highlighting the journey to health at any age. Topics include wealth-building, transitioning to fitness with CrossFit, maximizing muscle growth, reevaluating relationship with food, balancing workouts for overall health, health misconceptions, and enhancing plant health through soil biology.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Wealth-building and Dog Training Recommendations
02:16 • 2min
Transformation from Sedentary to Fitness Enthusiast with CrossFit
04:05 • 4min
Evolution of Fitness and Business Success in CrossFit
08:02 • 17min
Maximizing Muscle Growth and Strength through Proper Workout Techniques
24:42 • 19min
Reevaluating Relationship with Food and Pleasure
43:40 • 25min
Embracing Physical Transformations and Protein-Rich Diets
01:08:12 • 11min
Balancing Physical Workouts and Recovery for Overall Health
01:18:47 • 23min
Exploring Health Misconceptions and Supplement Skepticism
01:41:47 • 18min
Discussion on Society's Normalization and Sending Clear Questions to the Expert Council
01:59:45 • 4min
Enhancing Plant Health through Soil Biology and Composting Techniques
02:03:26 • 3min