Exploring Health Misconceptions and Supplement Skepticism

This chapter challenges the misconception of health based on outward appearance, shifting the focus to lab work indicators like A1c and fasting insulin levels. It delves into skepticism towards supplements, advocating for a food-first approach to nutrition and prioritizing fixing eating habits for overall health. The discussion also includes anecdotal experiences with supplements, appetite management on a carnivore diet, strategies for handling picky eating in children, and the speaker's approach to eating without strict meal planning.