Embracing Physical Transformations and Protein-Rich Diets

Andy McCann of Cross Fit Garage returns to TSP to talk about getting healthy even if you have lived an unhealthy and over weight life into middle age and think it is just too hard to fix. We will talk about how you can change your life for the better and why you should. Tune in to be inspired in more than one way today. After a less than stellar try at college sports, Andy found himself a traveling sales engineer trouble shooting telecom issues with an EE degree. When his first kid came along, he realized he needed to … Continue reading →