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25min chapter
Freedom from Fatness with Andy McCann – Epi-3455
The Survival Podcast
Reevaluating Relationship with Food and Pleasure
The chapter delves into the importance of shifting one's perspective on food and pleasure, especially in the context of embracing a low-carb or keto diet. It shares personal anecdotes on finding joy beyond food, transitioning to quality ingredients, and the impact it has on weight management. Practical tips for starting a low-carb diet and emphasizing real, natural foods are also discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode