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Freedom from Fatness with Andy McCann – Epi-3455

The Survival Podcast

CHAPTER

Reevaluating Relationship with Food and Pleasure

The chapter delves into the importance of shifting one's perspective on food and pleasure, especially in the context of embracing a low-carb or keto diet. It shares personal anecdotes on finding joy beyond food, transitioning to quality ingredients, and the impact it has on weight management. Practical tips for starting a low-carb diet and emphasizing real, natural foods are also discussed.

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