Andy McCann

Ryan Steva, a homestead consultant, shares crucial insights into identifying serious foundation issues in homes. Andy McCann, a health and fitness expert, provides practical tips on back strengthening and recovery techniques. Matt Sursley, an agorist tax advisor, guides listeners on managing surplus income and implementing tax-smart strategies for reinvestment. The conversation also touches on culinary tips for cooking maitake mushrooms, emphasizing texture and flavor, alongside thought-provoking discussions on civic issues and personal finance.

In this engaging discussion, fitness expert Andy McCann, owner of CrossFit Garage, shares his insights on integrating health practices with fitness competitions like the CrossFit Open. He emphasizes the importance of wellness resources and encourages listeners to tackle various fitness challenges, regardless of skill level. The conversation also delves into optimizing fitness testing in competitive environments and highlights innovative culinary strategies for enhancing everyday meals, making the connection between nutrition and physical performance even clearer.

Join Andy McCann, a CrossFit expert, as he shares game-changing tips on using weight vests to amplify your workouts. Knifemaking whiz Patrick Rohrman reveals the secrets to transforming your knife's finish. Canine specialist Joe Riles discusses how unintentional actions can exacerbate dog behaviors, offering insights into stress management for pets. Sean Mills breaks down the myth-busting realities of solar generators, while Ken Daniels highlights the role of herbs and spices in enhancing a carnivore diet. Tune in for this captivating blend of fitness, craftsmanship, and homesteading!