The Survival Podcast

Expert Council Q&A – Epi-3651

Apr 3, 2025
In this engaging discussion, fitness expert Andy McCann, owner of CrossFit Garage, shares his insights on integrating health practices with fitness competitions like the CrossFit Open. He emphasizes the importance of wellness resources and encourages listeners to tackle various fitness challenges, regardless of skill level. The conversation also delves into optimizing fitness testing in competitive environments and highlights innovative culinary strategies for enhancing everyday meals, making the connection between nutrition and physical performance even clearer.
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