The Survival Podcast Expert Council Q&A – Epi-3651
Apr 3, 2025
In this engaging discussion, fitness expert Andy McCann, owner of CrossFit Garage, shares his insights on integrating health practices with fitness competitions like the CrossFit Open. He emphasizes the importance of wellness resources and encourages listeners to tackle various fitness challenges, regardless of skill level. The conversation also delves into optimizing fitness testing in competitive environments and highlights innovative culinary strategies for enhancing everyday meals, making the connection between nutrition and physical performance even clearer.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 3min
Navigating Homestead Project Debt and Foreign Policy Complexities
02:36 • 6min
Diplomacy through Uncertainty and Health Insights
08:34 • 2min
Fitness Competitions and Wellness Resources
10:40 • 6min
Optimizing Fitness and Culinary Skills
16:44 • 16min
Mastering Tilapia Cooking Techniques
32:58 • 4min
Prioritizing Homesteading Goals for Sustainable Success
37:00 • 2min
Effective Project Management for a Productive Homestead
39:22 • 4min
Tariffs and the American Economy
43:47 • 17min
Addressing Trade Imbalance and Socio-Economic Challenges
01:00:20 • 3min