Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...

1

Introduction

00:00 • 4min

2

Boosting Your Testosterone Levels Naturally

04:06 • 2min

3

Hyperfer Tree 10 to 12 Reps, Standard Type Recommendation

05:42 • 2min

4

Cardio Is Not the Enemy for Building Muscle

07:58 • 4min

5

The Biggest Training Mistake I've Ever Made

12:11 • 4min

6

Is There a Factor on Muscle Growth?

15:45 • 3min

7

Is There a Connection Between Muscle Hyperfertory and Muscle Growth?

18:32 • 3min

8

Is Lighter Weightlifting Preferentially Inducing Myofibular Hyperferometry?

21:14 • 3min

9

I Don't Do 10 to 12 Reps, I Didn't Deadlift.

24:44 • 2min

10

The Power of a Proper Weightlifting Program

26:43 • 2min

11

Getting Stronger Is a Good Idea

28:48 • 2min

12

Training Frequency Is Important When You're Natural

31:01 • 3min

13

Do You Need a One-a-Week Type of Split to Gain Muscle?

33:34 • 1min

14

How to Not Mess Your Metabolism Up So You Don't Lose Weight

35:00 • 4min

15

Ways to Boost Your Testosterone Levels

38:43 • 2min

16

I3c

41:00 • 2min

17

Optimizing Your Tea Levels Naturally

42:58 • 2min

18

Is a Higher Fat Diet the Way to Go?

45:05 • 5min

19

You Don't Want Trans Fats

49:38 • 3min

20

How to Get Rid of Stress in Your Life

52:38 • 1min

21

How to Lower Your Testosterone Levels

54:03 • 2min

22

Is Deasporic Acid Worth Using?

55:51 • 3min

23

What Can We Learn From the Kardashian School of Getting Rich?

58:58 • 3min

24

How to Make Money With Video Games

01:02:16 • 2min

25

Getting Attention Takes Thousands of Hours of Work

01:04:17 • 4min

26

How to Get Massive Exposure Very Quickly

01:08:39 • 3min

27

Getting Fit Is Not Just About Looking Good

01:11:10 • 4min

28

The Muscle for Life Podcast

01:14:58 • 2min