Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
Optimizing Your Tea Levels Naturally
The idea with these natural strategies is that they can give you a compounding effect. Eating from meat is particularly helpful just because studies have shown that meats increase testosterone levels and then that of course can increase to a lead. So another important point for optimizing your tea levels naturally is being enough healthy fats.
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Transcript
