Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
Is There a Factor on Muscle Growth?
A lot of programs that people are following, they emphasize cellular fatigue. What you want to be emphasizing is progressive tension or that really needs to be the emphasis. And then muscle damage would come after that. It's much easier to increase strength when you're training in a lower rep range. But those are the three, you can think of them as pathways for muscle growth.
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Transcript
