Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
Is Lighter Weightlifting Preferentially Inducing Myofibular Hyperferometry?
Lighter weightlifting preferentially increases muscle endurance and ducis sarcoplasmic, which is that pump. If you're on enough drugs, you can go in the gym and just get a pump and sit in there for three hours doing a bunch of sets,. but that's completely different from natural training. So this is why I focus on the four to six rep range. In my program, what I'm actually doing myself is going to be in a follow up book that I'm writing. It's in a periodized version of the Bigeliner Stronger program.
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