Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
Cardio Is Not the Enemy for Building Muscle
The more endurance training you do, the less gains you're going to make in terms of strength and muscle. cardio isn't the enemy for trying to build muscle but there is a point where it becomes counterproductive if your goal is to mainly get stronger and get bigger. There are three primary factors involved in muscle growth: progressive tension overload, muscle damage and cellular fatigue.
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Transcript
