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Write Things Down Always
- Avoid believing you will remember tasks or details without writing them down.
- Writing things down is essential because ADHD affects working memory reliability.
ADHD Lies Are Self-Believed
- People with ADHD often tell lies that they believe, not out of deceit but from cognitive distortions.
- These lies can cause trouble by giving false confidence about memory and time management.
Schedule "Later" Tasks Immediately
- When deciding to do a task later, immediately define "later" by scheduling it on your calendar.
- This helps prevent procrastination caused by vague intentions to do things later.