2min chapter

ADHD reWired cover image

03 | Top 7 tools for tracking and monitoring your time

ADHD reWired

CHAPTER

How to Track Your Time in the Morning

Third app that I want to talk about for tracking time is an app that's available on the app store called Discourse. It's another visual timer that you can set time into three different sections. So if your total time is 60 minutes, you can have it where your warning time is at 30 minutes and then you can have a stop time at up to 15 minutes. Other thing that's really nice about this is it gives you a visual kind of circular countdown based on how much time is on there.

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