How to Use a Timer and Task List to Stay Focused

The Pomodoro technique uses this concept of a unifocused task for 25 minutes. If you get an interruption and you respond to it or you go down, you know, the rabbit hole of distraction, you have to start that timer over. One really effective thing to take these breaks with is to I like to do some jumping jacks get the heart racing. You want to do something that's going to keep you focused, but also kind of help your brain just kind of recharge just a little bit.