Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Year-Long Project
01:37 • 3min
The Power of Constant Repeating Refrain
05:04 • 4min
How to Choose Goals and a Project
08:56 • 2min
The Joy of Training for an Arctic Race
10:35 • 4min
The Importance of Accountability in Training
15:00 • 5min
How to Overcome Negative Data
19:47 • 2min
The Negative Correlations Between Data Points and Feelings
21:21 • 4min
The Power of Trust in Coaching
25:02 • 2min
The Importance of Mental Preparation
26:33 • 2min
The Importance of Sleeping Under the Stars
28:11 • 5min
The Rubicon Moment
33:15 • 4min
The Weather in the Arctic
36:57 • 5min
The Importance of Confidence
41:36 • 4min
The Difficult Race
45:41 • 4min
The Power of Permission to Quit
49:43 • 3min
Can I Just Do Clouds for the First Time?
52:53 • 2min
The Importance of Casual, Easygoing Activities
54:54 • 2min
The Perishable Fear of Failure
56:54 • 5min
The Importance of Being Prepared
01:01:28 • 3min
The Power of Adventure
01:04:25 • 4min
The Jungle: A New Adventure
01:08:09 • 5min
How to Find Me on Social Media
01:12:44 • 2min