Jonny Pain Talks Ice Ultra, Goals, and Mindset #061
Complete Human Performance Radio
00:00
How to Overcome Negative Data
When you stop trying to interpret the data yourself and just let someone look at your data for long enough to be able to tell you what's what, it also allows you when they tell you to believe them. Instead of being like, well, I saw the other day, my heart rate recovery was 10 beats per minute, not as good as the day before. It just allows you to be like, okay, thanks, actually cool. That's powerful and interesting in equal measure.
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