

From The Happiness Lab: Yoga of the Mind
Mar 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Jessamine Stanley's Yoga Class
01:52 • 2min
The Importance of Flexibility in Yoga
04:14 • 3min
The Power of Self-Awareness
06:51 • 2min
The Yoga Sutras
08:37 • 2min
The Eight-Limmed Path: How to Live a Happier, Healthy Life
10:11 • 2min
The Eight-Limmed Path to Happiness
11:54 • 2min
The Three Principles of Hymsa
13:30 • 2min
The Five Principles of the Niyamas
15:59 • 2min
The Six Limbs of Patanjali's Path to Happiness
17:32 • 3min
How to Deal With Hard Challenges in Life
20:12 • 2min
The Four Elements of the Eightfold Path
22:20 • 2min
The Eight Limb Path to Happiness
24:31 • 3min
The Importance of Acceptance in Yoga
27:06 • 2min
The Importance of Meditation
29:26 • 3min
The Difficulty of Samadhi
32:13 • 3min
The Path to Happiness
35:34 • 3min