How God Works: The Science Behind Spirituality cover image

From The Happiness Lab: Yoga of the Mind

How God Works: The Science Behind Spirituality

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The Power of Self-Awareness

Jessamine was training extensively in the physical side of her practice. But she hadn't yet looked at the historic or spiritual roots of yoga. She came to learn that it is less about fitness and more about dealing with your mental and emotional baggage. Jessamine: Yoga requires that you step outside of your boundaries.

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