From The Happiness Lab: Yoga of the Mind
How God Works: The Science Behind Spirituality
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The Eight-Limmed Path to Happiness
Study after study shows that focusing on other people, either through volunteering or donating money, can make us feel happier. Acting intentionally towards others is what the first limb of the Eight-Limmed Path is all about. Nonviolence to me has always come up more in the language that we use to talk about ourselves because if you are using violent language to talk about yourself, that is coming into the way that you communicate about other people as well.
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