From The Happiness Lab: Yoga of the Mind
How God Works: The Science Behind Spirituality
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The Importance of Meditation
The importance of pulling into yourself leads us to both the sixth and seventh limbs of the eightfold path, which are known as daharana concentration. Meditation is my time to like, okay, now I can make all those lists that I was thinking about now. You can't obsess over anything forever. The more that you just let your mind not be clear, the clearer it will become. When you tune in, that's when the concentration starts. That's when that one-pointedness, the concentration daharana, that'swhen that begins.
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