Mindset Neuroscience Podcast

Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness

Feb 16, 2021

31:10

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Highlights

AI Chapters

Episode notes

Anxiety and Mental Chatter

02:35

The Dark Side of Mindfulness

02:28

The Dark Side of Mindfulness

02:33

Introduction

3min

Anxiety and Mental Chatter

3min

The Dark Side of Mindfulness

2min

Mindful Verses Not Mindful

2min

How Does the Past Affect Your Self Regulating Networks?

4min

A Caregiver's Inability to Process Emotions

2min

Is My Anxiety Because of My Thinking Period?

2min

Are You Being Rejected?

3min

The Dark Side of Mindfulness

3min

10.

The Dark Side of Mindfulness

3min

11.

When Do You Use Symptom Elimination Techniques?

2min

12.

Reframing Your Childhood Ortrama

3min

When we focus on trying to 'fix' dysregulation without acknowledging how it emerged, we are conveying a message that somehow the anxiety or overreaction just ‘appeared’ because of an imbalance in their brain and that distress, dysregulation and anxiety are...

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