Mindset Neuroscience Podcast cover image

Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness

Mindset Neuroscience Podcast

00:00

Are You Being Rejected?

Thete: There may have been certain misatunements or unresponsiveness to some of your needs as you were young. And what i find helpful with that is it just allows us to acknowledge this build up of systems. So thete are these deeper corps beliefs that might be trying to make sense of those earliest experiences for you to explain this sense of disregulation. Thete: By acknowledging it now and letting the sensations come up in that visceral, non verbal way where i try to figure out the words that go with it, i give my mature mind now and the mature logic models a chance to actually introduce the data that contradicts that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app