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The School of Greatness
Brain Experts: THIS Causes Trauma Bonding! Use These Strategies To Heal!
Aug 21, 2024
59:30
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Dr. Nicole LePera, an expert in trauma and healing, Dr. Mariel Buqué, specializing in trauma recovery, and Dr. Rahul Jandial, who discusses trauma-related strategies, along with music icon Jeezy, engage in profound discussions on breaking free from trauma bonds. They explore the intricacies of emotional healing, emphasize the significance of self-connection, and share practical techniques for integrating past traumas. The conversation also highlights the vital role of neuroplasticity in fostering resilience and achieving inner peace.
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Quick takeaways
- Self-connection through regular emotional check-ins is essential for healing from trauma and improving interpersonal relationships.
- Intergenerational trauma can affect mental health today, emphasizing the importance of recognizing and breaking inherited emotional patterns.
Deep dives
Transformational Healing Through Self-Connection
The episode highlights the importance of self-connection as a crucial step towards healing trauma. Dr. Nicole Lapera discusses how trauma bonding can create dysfunctional relationship patterns where both partners are emotionally unavailable. She emphasizes the need to regularly check in with oneself, as neglecting personal emotional awareness can lead to cycles of disconnection. By implementing daily check-ins to assess feelings and thoughts, one can begin to foster a deeper connection to their own emotions, which subsequently improves their relationships with others.
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