The School of Greatness
Brain Experts: THIS Causes Trauma Bonding! Use These Strategies To Heal!
Aug 21, 2024
Dr. Nicole LePera, an expert on trauma bonding, shares insights on breaking free from dysfunctional relationship patterns. Dr. Mariel Buqué discusses the effects of intergenerational trauma and its biological roots. Neurosurgeon Dr. Rahul Jandial explores neuroplasticity and the brain's ability to heal from trauma. Music icon Jeezy reveals his personal journey of overcoming trauma and discovering inner peace. The discussion highlights practical strategies for emotional healing and redefining success through personal growth and resilience.
59:30
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Quick takeaways
- Self-connection through regular emotional check-ins is essential for healing from trauma and improving interpersonal relationships.
- Intergenerational trauma can affect mental health today, emphasizing the importance of recognizing and breaking inherited emotional patterns.
Deep dives
Transformational Healing Through Self-Connection
The episode highlights the importance of self-connection as a crucial step towards healing trauma. Dr. Nicole Lapera discusses how trauma bonding can create dysfunctional relationship patterns where both partners are emotionally unavailable. She emphasizes the need to regularly check in with oneself, as neglecting personal emotional awareness can lead to cycles of disconnection. By implementing daily check-ins to assess feelings and thoughts, one can begin to foster a deeper connection to their own emotions, which subsequently improves their relationships with others.
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