The School of Greatness Brain Experts: THIS Causes Trauma Bonding! Use These Strategies To Heal!
Aug 21, 2024
Dr. Nicole LePera, an expert on trauma bonding, shares insights on breaking free from dysfunctional relationship patterns. Dr. Mariel Buqué discusses the effects of intergenerational trauma and its biological roots. Neurosurgeon Dr. Rahul Jandial explores neuroplasticity and the brain's ability to heal from trauma. Music icon Jeezy reveals his personal journey of overcoming trauma and discovering inner peace. The discussion highlights practical strategies for emotional healing and redefining success through personal growth and resilience.
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Emotional Unavailability
- Dr. Nicole LePera initially dismissed being called emotionally unavailable in her first romantic relationship.
- Later, similar feedback in therapy prompted her to confront her emotional disconnection.
Reconnecting with Self
- Regularly check in with yourself to assess your level of presence and connection.
- Shift your attention back to yourself when you notice disconnection.
Intergenerational Trauma
- Intergenerational trauma has a genetic component, creating a predisposition to stress vulnerability.
- Stress hormones and genetic predispositions are passed down through generations.