Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Not Your Mother's Menopause with Dr. Fiona Lovely

Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur

Mar 4, 2025
In this engaging discussion, Dr. Sarah Vadeboncoeur, a naturopathic doctor and host of the Fatigue Fixer Podcast, sheds light on women's often overlooked fatigue during perimenopause. She emphasizes the mental load contributing to exhaustion and offers simple yet effective ways to boost energy. Dr. Vadeboncoeur highlights the critical issue of iron deficiency anemia, advocating for women to seek the support they deserve. Ultimately, she empowers listeners to navigate their changing bodies with confidence and embrace their health journey.
01:14:11

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the mental load women carry is essential to addressing fatigue beyond physical health issues during menopause.
  • Emotional fatigue often manifests as irritability and anger, highlighting the importance of recognizing and processing these feelings during perimenopause.

Deep dives

Addressing Fatigue in Women's Health

Fatigue is a common yet complex issue faced by many women, particularly during perimenopause and menopause. Factors contributing to fatigue can include nutrient deficiencies, sleep disturbances, and emotional challenges. Inadequate levels of iron, vitamin B12, and vitamin D are essential for energy production and overall well-being; thus, regular screenings for these nutrients are recommended. Additionally, understanding the mental load women carry—comparable to having multiple tabs open in a web browser—can help identify sources of fatigue that extend beyond physical health.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode