Not Your Mother's Menopause with Dr. Fiona Lovely
Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur
Mar 4, 2025
In this engaging discussion, Dr. Sarah Vadeboncoeur, a naturopathic doctor and host of the Fatigue Fixer Podcast, sheds light on women's often overlooked fatigue during perimenopause. She emphasizes the mental load contributing to exhaustion and offers simple yet effective ways to boost energy. Dr. Vadeboncoeur highlights the critical issue of iron deficiency anemia, advocating for women to seek the support they deserve. Ultimately, she empowers listeners to navigate their changing bodies with confidence and embrace their health journey.
01:14:11
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the mental load women carry is essential to addressing fatigue beyond physical health issues during menopause.
- Emotional fatigue often manifests as irritability and anger, highlighting the importance of recognizing and processing these feelings during perimenopause.
Deep dives
Addressing Fatigue in Women's Health
Fatigue is a common yet complex issue faced by many women, particularly during perimenopause and menopause. Factors contributing to fatigue can include nutrient deficiencies, sleep disturbances, and emotional challenges. Inadequate levels of iron, vitamin B12, and vitamin D are essential for energy production and overall well-being; thus, regular screenings for these nutrients are recommended. Additionally, understanding the mental load women carry—comparable to having multiple tabs open in a web browser—can help identify sources of fatigue that extend beyond physical health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
