2min chapter

Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

The Power of Simplicity in Health Practices

This chapter explores the significance of simplicity in health practices, highlighting how complex plans can hinder progress. The speakers advocate for mastering basic daily strategies for long-term wellness rather than chasing trendy health hacks.

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