Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

Empowering Wellness During Menopause

This chapter discusses foundational health strategies for women undergoing menopause, focusing on nutrition, sleep, exercise, and the importance of social support. It encourages manageable lifestyle changes rather than drastic overhauls and promotes a positive mindset towards fitness, emphasizing strength over aesthetics. The conversation also highlights the growing recognition of naturopathic medicine as a complementary approach to traditional healthcare, particularly for women seeking alternative support during this transitional phase.

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