Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 160 - Fixing Fatigue with Dr. Sarah Vadeboncoeur

Not Your Mother's Menopause with Dr. Fiona Lovely

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Understanding Fatigue and Emotion in Perimenopause

This chapter explores the multifaceted nature of fatigue affecting women in perimenopause, addressing physical, mental, and emotional dimensions. It highlights the importance of acknowledging and expressing emotions, particularly anger, which is often suppressed due to societal expectations. The discussion encourages women to validate their feelings and recognize anger as a valid response to unmet needs, fostering empowerment and awareness.

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