Peter Attia (on longevity)

Die with Zero presents a provocative philosophy and practical guide on how to get the most out of your money and your life. Bill Perkins argues against over-saving and under-living, advocating for investing in experiences early and maximizing positive life experiences. The book introduces concepts like 'time-bucketing,' 'net worth curve,' and 'fulfillment curve' to help readers optimize their life stages and make the most of their resources. Drawing from his own life experiences and insights from psychological science and behavioral finance, Perkins makes a compelling case for living large and accumulating memorable experiences rather than wealth.

The book follows the lives of individuals, particularly the McCullough family, living on the corner of Fayette Street and Monroe Street in West Baltimore. It examines the sinister realities of inner cities, the failures of law enforcement policies, moral crusades, and the welfare system, and highlights the poignant scenes of hope, caring, and love amidst the drug culture. Simon and Burns spent over a year interviewing and following the people of the neighborhood, providing a detailed and non-judgmental portrayal of a community in deep decline.

In this book, Rory Sutherland explores the art and science of creating magic in brands, business, and life. He combines scientific research with entertaining stories and case studies from his career, including campaigns for AmEx and Microsoft. Sutherland emphasizes the importance of understanding human behavior, highlighting how decisions are often influenced by subtle external signals rather than objective qualities. The book challenges traditional marketing strategies by advocating for a more holistic and creative approach, using techniques such as storytelling, social proof, and framing to influence consumer decisions. It also explores how these principles can be applied to various social aims beyond just selling products.

In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery[1][3][5].

This book is a biography of Joseph Campbell, presented through a series of conversations with various individuals he inspired, including poets, anthropologists, filmmakers, and other notable figures. It reflects on Campbell's lifelong exploration of mythic traditions, which he termed 'the one great story of mankind'. The book covers topics such as the origins and functions of myth, the role of the artist, the need for ritual, and the ordeals of love and romance. It provides a personal and insightful look into Campbell's life and his seminal work on the hero's journey[4][5][6].

In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.