Armchair Expert with Dax Shepard cover image

Peter Attia (on longevity)

Armchair Expert with Dax Shepard

00:00

Navigating Health and Longevity

This chapter explores the intersection of physical challenges and mental resilience through personal stories of long-distance swimming. It emphasizes the significance of healthspan versus lifespan, prompting a proactive approach to aging through exercise and lifestyle choices. Discussions on delayed gratification, chronic disease management, and the role of emotional health in overall well-being frame a holistic view of living a fulfilling life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app