
Peter Attia (on longevity)
Armchair Expert with Dax Shepard
00:00
Navigating Health and Longevity
This chapter explores the intersection of physical challenges and mental resilience through personal stories of long-distance swimming. It emphasizes the significance of healthspan versus lifespan, prompting a proactive approach to aging through exercise and lifestyle choices. Discussions on delayed gratification, chronic disease management, and the role of emotional health in overall well-being frame a holistic view of living a fulfilling life.
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