BONUS EPISODE! Ask Me Anything with Dr Rupy

1

Introduction

00:00 • 2min

2

How to Cook Healthy Food at Home

01:55 • 2min

3

How to Cook Quick, Easy, Delicious Meals

03:42 • 2min

4

Healthy Eating

05:41 • 2min

5

Savoury Snacks - The Skins Are the Concentrated Sources of Fito

07:29 • 2min

6

What Is the Most Hot, Healthy Oil to Use at Different Temperatures?

09:51 • 2min

7

The Smoking Point of Olive Oil

11:28 • 2min

8

How to Cook a Roasted Vegetable in the Oven

13:09 • 3min

9

Getting the Basics Right

15:48 • 2min

10

Adaptogenics - Is It a Good Supplement?

17:25 • 3min

11

How Do You Help Patients Struggling to Find the Time to Cook Healthy?

20:07 • 3min

12

Healthy Eating for Kids

22:53 • 2min

13

How to Feed a Family of Four on a Tight Budget

24:27 • 2min

14

Eat Healthy on a Budget

26:09 • 2min

15

Is Raw Cabbage Better Than Cooked Cabbaga?

27:53 • 2min

16

The Benefits of Having a Merely Replacement Drink

29:27 • 3min

17

Is There a Health Benefit to Whole Foods?

32:43 • 2min

18

How Do You Train?

34:17 • 2min

19

Hit Training and Running

36:14 • 2min

20

Exercise and Mental Health

37:49 • 2min

21

How to Improve Healthy Eating Within Your Family

39:50 • 2min

22

How Many Fruits and Vegetables Do You Aim For?

41:43 • 2min

23

Fruit and Vegetables Are a Phenomenal Solution

43:38 • 2min

24

Healthy Eating - Three, Two, One Recipes

45:19 • 2min

25

The Doctor's Kitchen Podcast - Roasted Vegetable Salad With Yoga and Mint Dressing

47:05 • 2min