BONUS EPISODE! Ask Me Anything with Dr Rupy
The Doctor's Kitchen Podcast
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Adaptogenics - Is It a Good Supplement?
A lot of adeptogenics aren't backed up by clinical evidence and nutritional medicine. But i wouldn't discount them just yet. I've personally experimented with taking ashreganda for thirty days. And perhaps it's because i don't a, regard myself as having low mood or anxiety. Oh, but i didn't have an effect. It is something that we should discuss on the brodcast....
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