BONUS EPISODE! Ask Me Anything with Dr Rupy
The Doctor's Kitchen Podcast
00:00
Hit Training and Running
When it comes to exercise, i don't see exercises a binarything that you just do anc o dayor a couple of times a week. It's something that you try and constantly weave into your daily living. So i get up every single hour, always to walk around. The kind of training i do depends on the quality of sleep i've had. If i'm really well rested, i'm going to hit it hard with hit training and running....
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