BONUS EPISODE! Ask Me Anything with Dr Rupy
The Doctor's Kitchen Podcast
00:00
Exercise and Mental Health
There are a number of different studies on this. endurance training confers benefits to heart health, brain health, even mental health as well. The other type of training i do is a mobility and da palatesn an yoga. Those are very important corps training exercises that we find ourselves sitting down more often. And there may be some longevity benefits with better muscle mass in the older aged community....
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