SuperLife with Darin Olien
Michael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)
Nov 27, 2024
In this insightful discussion, mindfulness coach Michael Galyon, author of "Let It Settle," shares his expertise on finding calm in a chaotic world. He reveals why we often resist quiet moments and offers practical mindfulness techniques like breath awareness and the RAIN method for emotional regulation. Michael emphasizes the importance of embracing vulnerability and kindness, especially in a society driven by stress. He also connects creativity and personal growth, promoting self-reflection as a pathway to deeper connections and inner peace.
01:10:03
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Quick takeaways
- Michael Galyon emphasizes the importance of incorporating daily mindfulness practices to cultivate calm amidst the chaos of modern life.
- The discussion highlights how emotional regulation through labeling thoughts can enhance mindfulness and improve overall emotional health.
Deep dives
The Challenge of Achieving Calmness
Many individuals struggle to achieve a state of calm due to the overwhelming chaos of modern life. Mindfulness expert Michael discusses how the stress that permeates our everyday existence often becomes our default state. This constant state of stress can hinder our ability to connect with ourselves and experience genuine peace. By incorporating just a few minutes of mindfulness practices each day, individuals can begin to transform the chaos into moments of calm and self-kindness.
